Packed with healthy fats and vitamin E, avocados hydrate your skin and reduce signs of aging. Add them to your meals for a glow boost!
Packed with healthy fats and vitamin E, avocados hydrate your skin and reduce signs of aging. Add them to your meals for a glow boost!
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which improve skin elasticity and reduce inflammation.
Almonds and walnuts are rich in vitamin E and essential oils that protect your skin and repair damage caused by UV rays.
Spinach and kale are full of vitamins A and C, boosting collagen production and keeping your skin firm and youthful.
Spinach and kale are full of vitamins A and C, boosting collagen production and keeping your skin firm and youthful.